Can I join a Pilates of yoga class if I have never done it before?
Yes, everybody is welcome! We offer Pilates and yoga classes at different levels, but some classes are more intense than others. If you are unsure of which course is better for you, drop us a line and we will recommend the program that suits you best.
Can I attend the yoga classes remotely?
Yes, we have been offering online yoga, Pilates and spinning classes since the pandemic. You can check out our class schedule and sign up for any free spots from our timetable here.
Are reformer Pilates classes open to everyone?
Reformer Pilates is meant for every kind of body, regardless of size and fitness level. Our reformer Pilates classes are meant to help you reach your best potential and help you on your wellness journey. Contact us if you need more information or join our classes to see for yourself.
How can I arrange a yoga or Pilates course for my employees?
Simply book a class online or get in touch with us and we will find the corporate wellness program better suited for your office needs. We have tailored several classes, especially for corporate clients, using yoga – Vinyasa flow, chair yoga, yogalates – a mixed class of yoga and Pilates and PHIT fusion of Pilates and HIIT (High-Intensity Interval Training).
Are indoor cycling and disco spinning classes meant for beginners?
Spinning is a high-intensity workout, but it’s meant to be enjoyed by everyone! You can visit us in our studio or book a bike and join an online class from home. Call us here on 0870507101 or send an email for more information.
How many times a week should I attend a Pilates or yoga class?
For a full workout, Pilates and yoga classes are recommended 3 or 4 times a week, but we can arrange as many classes as you want, or only once a week! Our classes are designed to help and motivate you, and even an hour of movement is better than none. Check our timetable for classes or contact us for more information.
