Classes

Energise Your Body and Mind with Top-notch Fitness Classes in Galway

Premier Yoga and Fitness Studio for Mind-Body Transformation

Corporate Yoga & Pilates Classes in Galway

Lower back pain and stress are the leading causes of absenteeism in Ireland. Our Corporate Yoga, Pilates & well-being classes in the workplace can effectively tackle these issues, leading to improved productivity, pain alleviation, and reduced stress for employees. At SYNC Wellbeing, we pour our hearts and souls into creating tailored corporate classes and workplace wellness programs that cater to the unique needs of your workforce.

Our diverse range of classes for corporate clients includes:

Yoga – Vinyasa flow, Restorative /Chair Yoga
Yogalates – A mixed class of Yoga and Pilates
Pilates – Core Strengthening classes
PHIT – Energising fusion of Pilates and HIIT (High-Intensity Interval Training) Meditation

Mindful Yoga Classes

At our studio, we offer a diverse range of yoga classes, including Iyengar and Vinyasa styles, along with the invigorating Yoga Burn class featuring a dynamic flow with light hand weights. Iyengar Yoga is all about precision and alignment in postures, promoting strength and stability with the help of props.

Named after its founder, B.K.S. Iyengar, this style has become widely practised worldwide, fostering transformative yoga experiences for practitioners of all ages. On the other hand, Vinyasa Yoga seamlessly links postures with breath, offering options from relaxing Restorative flows to energising Power Strong Flow sessions. Don’t miss the opportunity to try our unique Yoga Burn class in Galway that incorporates the use of light dumbbells, adding an exciting element to your yoga practice.

Personalised Pilates Classes

Aoife & Mairead are experienced and comprehensively certified Pilates instructors with over 5 years of teaching expertise. We take pride in assisting clients of all body types and abilities, creating personalised movement programs based on Contemporary Classical Mat Pilates.

We specialise in mat-based Pilates sessions that focus on addressing the following:

posture and alignment
whole body strength and
flexibility
range of motion
coordination and balance
neuromuscular connectivity
breath work
functional anatomy

High-Energy Spinning Classes

Welcome back to Studio Spin; now, with SYNC at the helm, it’s more fun and safer than ever! Rest assured, your spin bike will be thoroughly sanitised before and after each use. Experience our enchanting lights-out spin for a magical ride!

For more details, call us at 0870507101 or fill out the form to secure your booking.

Prefer to spin from the comfort of home? Bring the studio magic to your doorstep with our Spin bike rental and 6 weekly classes featuring the best vibes and music. With years of Spin instruction experience, Aoife & Mairead have curated the finest themed classes. Plus, enjoy full access to our Pilates, Yoga, Bootcamp, and HIIT classes. All classes are recorded, so you won’t miss a thing!

Get in touch through our contact form for more information.

Strength and Conditioning Classes

In our HIIT and Bootcamp classes, we expertly combine dynamic bodyweight exercises, mindful breathing, and stretching to deliver a customisable blend of strength, HIIT, functional training, cardio, Pilates, and yoga workouts. The results are safe, sustainable, and effective. With Mairead as a qualified BOXFIT instructor and Aoife as a qualified Kettlebell Fitness instructor, our workouts are both varied and fun.