Lower back pain and stress are the two biggest reasons for absenteeism in Ireland. Our Corporate Yoga, Pilates & well being classes in the workplace can help tackle this, improving productivity, alleviating pain and reducing stress for employees.
We put our hearts and souls into creation of our corporate classes and wellness programmes. We provide an array of classes for corporate clients including:
Vinyasa flow, Restorative /Chair Yoga
A mixed class of Yoga and Pilates
Core Strengthening classes
Energising fusion of Pilates and HIIT (High Intensity Interval Training)
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Aoife has over 6 years experience in creating unique and energising fusions of Pilates and Yoga to make every class challenging and beneficial for teams working from home or in an office environment.
As an Employer, encouraging employees to take time to break away from the daily grind is an essential part of facilitating a successful workplace experience for teams. Pilates & Yoga Classes provide strength and conditioning for common issues associated with sedentary work.
Both have been proven to alleviate and prevent common issues like lower back /Neck /wrist pain. Aside from this, team members take inspiration from the camaraderie and community that is cultivated during classes.
Aoife’s classes and workshops always help people to get moving, talking and motivated.
Aoife's previous work experience in corporate environments in varying roles has given her a great understanding of psychosocial health as well as physical health. She is currently studying a Postgraduate course in Health Promotion & Workplace wellness at NUI Galway.
